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What comes to mind when you think about “getting healthy?” To a lot of people the phrase assumes a weight loss goal or component. But that isn’t always the case – in fact, even the clients who begin with their immediate goal being weight loss, end up realizing that health + wellness is truly defined […]
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Welcome to the Lifestyle Blog
Lifestyle advice from real life experiences. Musings on day-to-day life as a mom and what I learn along the way... maybe you can relate. Or maybe you're just here for the recipes without annoying preambles. Either way, I'm glad you're here!
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COFFEE OBSESSED, pisces, MOM OF 3, beach lover.
Hi, I'm Tara.
Your BFF + New Lifestyle Coach.
I'm a mom of 3 that sometimes struggles to stay on top of it all. I have my doubts, days where all I drink is coffee, and serious bouts of overwhelm. But I am also a firm believer that those moments don't define who we are. What I do know is that we still have to show up for ourselves, even in those moments.
Start here:
What's really holding you back?
Deep rooted habits have a way of creeping back in even with our best of intentions. Take this quiz to find out what it is that might be holding you back -- and what you can do about it.
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Coaching
So, self-led programs aren't your thing? That's alright - there is no such thing as a one-size-fits-all solution. More accountability and a personalized approach might be for you.
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free resource
Planning ahead is one of the best things you can do to increase your consistency. And consistency is really what leads to change. Grab these 9 templates free.
free resource
Swapping ingredients is one of my favorite ways to help clients learn to pay attention to what is IN their food. Download this free pdf and stick it to your fridge to make healthier choices with little effort.
