Lifestyle Coaching for the Modern Woman

Cultivate grounded self-confidence, relentless grace, and an unapologetic outlook on taking care of yourself -
like your life depends on it

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Ready or not, you're exactly where you need to be. 

You'll explore and uncover habits or thought patterns that are holding you up and knocking you down time after time. You'll ditch calorie counting (and maybe even the scale) for good. Through the practice of carefully curated micro-habits you'll uncover the healthiest, most vibrant version of yourself. And when you begin to identify as the person you want to become, you'll show up for yourself over and over again. Combined with your unwavering new mindset, you will exude confidence and grace in everything you do. And that  right there, is what we're after. 


Create a lifestyle in alignment with the person you wish to become through holistic and mindset-driven coaching.

What I do

COFFEE OBSESSED, pisces, MOM OF 3, beach lover. 

Hi, I'm Tara.
Your BFF + New Lifestyle Coach.

I'm a mom of 3 that sometimes struggles to stay on top of it all. I have my doubts, days where all I drink is coffee, and serious bouts of overwhelm.  But I am also a firm believer that those moments don't define who we are. What I do know is that we still have to show up for ourselves, even in those moments.

Keep reading

free resource

Planning your month ahead is one of the best habits to reduce stress around what to eat every day. Use these simple planners to stay organized and on top of it all.

free resource

We are a result of what we do most often and most consistently. When you focus on these 5 micro-habits, you'll notice a positive shift in how you feel in your mind + body. 

Start here:

What's really holding you back?

Feeling stuck? Like everything you do and all of your efforts are getting you nowhere? Take this short quiz for insights on what might be getting in your way -- and how to fix it.

Take it →


Micro-Habits For Big Results

We are a reflection of our most consistent habits. Simply put, to improve your mind + body, you've got to change some habits. These 5 micro-habits are doable + yield results. 



Ready SetBook.

Ready for more?  One-on-one coaching is offered in a limited capacity - please apply by clicking below.

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Take Control

8 Lifestyle Planning Templates

Plan your month, week, and day to help you stay on track and reach your lifestyle goals. Swipe these carefully constructed planning templates to plan your habits, workouts, and meals in a month, week, and daily view.


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