GET YOUR FREE DOWNLOAD

Lifestyle & Wellness Coaching for the Modern Woman

Cultivate grounded self-confidence, relentless grace, and an unapologetic outlook on taking care of yourself -
like your life depends on it

Learn more

If you're looking to level up your game, you're in the right place. 

A healthy lifestyle is about more than just the food on your plate. It's the vehicle that allows you to feel good -- mind, body, and soul. We will explore your past and uncover any habits or thought patterns that don't serve you well. 

Then, you'll reinvent your lifestyle through a series of micro-habits that break those old cycles. Leading you toward your healthiest, most vibrant self. Combined with your unwavering new mindset, you will exude confidence and grace in everything you do.
And that is what we're after. 

READY TO GET STARTED?

Offering many ways to get started:  self-study options like 'the workbook' and online course, or more intimate options in the membership or one-on-one coaching.

What we do...
OUR SERVICES

After over 7 years of building someone else's dream, it was time to build my own. I've brought my 10+ years of coaching 1:1,  executing successful online programs, exotic retreats, and leading hundreds of people in a group settings to navigate lifestyle changes,  and wrapped it all up into this website. 

Learn more

TOP RESOURCES

Blog Post or Freebie

Etsy sriracha williamsburg thundercats literally vinyl selfies distillery squid humblebrag. Glossier church-key subway.

TOP RESOURCES

Blog Post or Freebie

Etsy sriracha williamsburg thundercats literally vinyl selfies distillery squid humblebrag. Glossier church-key subway.

Start here:

The Paper Plane Podcast

Etsy sriracha williamsburg literally vinyl selfies distillery squid. Glossier church-key subway tile squid, artisan pop-up pok pok letterpress disrupt dreamcatcher tacos.

LISTEN →

Offerings

Embarking on a massive lifestyle change can be overwhelming - that's why I offer many ways to get started with several levels of investment options.

Get started →

Free DOWNLOAD

The First 5 Pages of 'The Workbook'

'The Workbook' is like the launching point to creating the lifestyle you want. Give it a try with the first 5 pages. It's not what you think.

DOWNLOAD NOW

my signature offering

Coaching Services

Etsy sriracha williamsburg thundercats literally vinyl selfies distillery squid humblebrag. Glossier church-key subway tile squid, artisan pop-up pok pok letterpress disrupt dreamcatcher farm-to-table swag fashion tacos.

yes, coach me

Success Stories

VIEW MORE

 "I would not be where I am today without Tara's guidance and support. "

- Krista, 1:1 client

LET'S DO
THIS
THING

Ready SetBook.

Intimate, one-on-one coaching might be exactly what you're looking for.

apply for coaching

Steal this!

Secrets to a More Productive Morning

Poke fixie kickstarter fashion axe mixtape brunch. Small batch bushwick master cleanse waistcoat, everyday carry chillwave la croix. Jianbing next level narwhal, messenger bag.

First Name

Email Address

DOWNLOAD