Private coaching

You're not alone in this journey

Private coaching is a deep dive into your lifestyle. Making intentional tweaks in all of the right places to get you from where you are, to where you want to be.  And that makes all the difference.

You don't have to have it all figured out.

It's time you finally give yourself the attention you deserve.

We're always last out of the house. Turning off the lights, grabbing the snacks, going over the never ending mental checklist to make sure everyone else has what they need. But who's taking care of you? When do you get time to really focus on your own goals and aspirations? Or take a moment to yourself?

How it works

Apply for coaching

Submit a short application for one-on-one coaching.


You'll receive an email with next steps and how to schedule a free 30 minute consultation.

Book it

Review the agreement and book it!

i've been in that place where it All feels impossible 

and nowI know how to help!

I've made it through to the other side -- and you can, too.

I've always been a goal-setter + list-maker, but there were a few years of motherhood (and hello, pandemic) that I just didn't have the energy to set a single goal for myself. And I don't want that to be you. Listen, it's normal to be ok with where you are -- but if you're reading this page, there's probably something you'd like to do, improve, or become that you keep pushing aside. 

And I know from personal experience that the longer you put yourself last, the worse you feel. 


FRUSTRATED with where you are

Berating yourself over and over? Women are so good at this - but let's learn how to put an end to it, k?

OVERWHELMED with where to begin

Comparison kills your mojo, so scrolling insta for inspo isn't the best strategy -- but I know exactly where to begin.

NOT SURE HOW To find the time

Life probably won't get any less busy. But when clients begin to take care of themselves again, time magically expands in unexpected ways.

The results


Develop a Trust in yourself that you never knew you had before

discover the type of person you've always wanted to be

Learn how to take care of yourself so the rest of your life can thrive

become the healthiest you've ever been

Cultivate unshakeable self-confidence


If you were to do nothing today and kept going with the way things are now - where would you be in one year? 

And how does that make you feel?


Breakthrough like Krista

"Tara helped me get to some deep rooted issues that surrounded my relationship with food."

I now approach the way I eat much differently - I am more thoughtful of what I am eating and why.  I also understand that it's not just the food that I am eating but how I am feeling that determines how my body will receive the nutrients.  I would not be where I am today without Tara's guidance and support over this past year.

Get grounded like Barbara

"This experience was life-changing."

Tara has been able to assist in ways I never believed were possible through coaching. Before meeting with Tara, I struggled with developing a healthy relationship with food and fitting a healthy lifestyle into my busy schedule.  I am extremely grateful for this process and strongly believe others can find the help they need from Tara. 

This could be you....

Feel Confident like Rachel

"I'm the healthiest (and slimmest!) I've been since college."

Tara is understanding, full of knowledge and resources and has given me the tools to help me rediscover my life goals and what is best for my overall health. 

“I wasn't sure it would be worth it. It was x10. I wasn't sure it would work for me. It did. I didn't think I'd be that success story. I am. ”

I was tired of feeling fed up. After a year of private coaching, I am more confident in myself than ever before. I know what makes me feel great - and what doesn't. I know how to listen to my body and most importantly, I know how important it is to invest in my health.

- amber

Ready To do This?

Let's Make It Official

I'm excited you've made it this far and I can't wait to hear from you. You deserve this. Apply for coaching below.

Apply for coaching

- melissa

“If you're On the fence, let me just say this is the absolute best  decision you can make.”

A little something for you

25 Healthier Swaps to Elevate Your Meals

Snag this cheat sheet to elevate your meals. Make nourishing your body easier than ever with just a few swaps.

ohh, gimme!