The last thing you need is another diet that doesn't work.
The last thing you need is another diet that doesn't work.
I'll teach you exactly what to do in Perimenopause so you can finally balance your hormones. You'll follow my 3-step protocol to increase your metabolism, lose weight, lower your stress levels, and eliminate symptoms.
ready to take control over Perimenopause?
Yes, Please!
It doesn't have to take months or years for you to feel a difference. When you give your body what it needs, it can begin to heal and come back into balance, fast.
You'll learn how to apply my simple, 3-step strategy to nutrition, exercise, and stress reduction so you can support your natural hormone production and detoxification systems. You'll see a reduction in inflammation, Perimenopause symptoms, and feeling much, much better.
Inside the course, clients are feeling results after the first 4 days.
We're not wasting time
Are you in Perimenopause?
Is this course for you?
If you're over 35 and experiencing...
you're in the right place
why this works
The right approach
Things change in our late 30's and 40's - which is why you need an approach designed for where you are now. A program that is designed for your 40's + 50's - not for your 20's
Less stress, more ease
Living a healthy lifestyle to support your hormones shouldn't be stressful or difficult. This course makes it easier and simple so you won't burn out.
Real results
Results you can feel during your first week and beyond. Designed to help you learn, but also get you into action, so you're seeing results as you go. Truly a lifestyle you can consistently practice - not a short-term diet.
A course for women in Perimenopause who are tired of gimmicks and ready for real, lasting results. Lessons are short and sweet, so you can spend most of your time implementing my 3-step protocol in real time and get back to feeling great.
Nourished
from within
introducing...
Module One
We kick it off with an intro into my Power of 3's strategy that will serve you well in all areas of your life and then you get started right away with a 4-day, whole food hormone reset as you learn about cycle syncing. You're gonna feel amazing after this.
Here's what's inside:
Module Two
You'll move onto using my Fully Nourished system to learn to create hormone healthy meals anytime, anywhere. This module is packed with the inside scoop on nutrition, blood-sugar, weight loss, macros, and alchohol during perimenopause. Don't worry, you don't need to give up all of your favorite things - just learn to moderate.
Module Three
Did you know you could be exercising too much? Overtraining is something a lot of us have to unlearn. Inside, you'll steal my system for the optimal way to exercise throughout perimenopause.
Module Four
Next, you'll tackle stress - a major player in weight gain and the ability to lose weight during perimenopause. You'll learn all about stress and time management, how to set boundaries, and how to improve your sleep. These are all key players in your body's ability to make hormones.
Module Five
It's important to work on our mental and emotional health just as much as our physical. You'll learn to cultivate a mindset that will help you stay consistent, create affirmations, practice self-care + get support.
Module Six
In the last module, I'll show you how to advocate for yourself in the medical world and get care that you deserve as well as provide an overview of hormone repalcement therapy safety, options, supplements and lifestyle resources.
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05
you deserve to feel great
it's your turn
After 2 weeks, you'll begin to see the positive changes in your mind + body
in 1 month, you'll have a better cycle than the last + might notice a change in the scale
After 5 weeks, you'll feel more confident after showing up for yourself consistently
After all 6 modules, You've got your new lifestyle dialed in, feeling better than ever, and are never looking back
in just 4 days, you'll feel lighter and notice symptoms have lessened
OK, I'm IN!
“I’ve learned so much from this course. I finally feel like I’m not crazy. Now I know how to bring my hormones back into balance.”
I've been coaching women in Perimenopause for more than a decade, but I'm not currently accepting new clients. This course is the closest thing you can get to having me in your back pocket -- and at a fraction of the cost.
You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works.
you're in the right place.
I'm in the weeds just like you. Working to become a better version of myself than yesterday. To be the person I want to be. How I want to feel. And how I want to show up in the world. Sometimes with a few setbacks, but always moving forward. The right approach to self-care, wellness, and consistency make all the difference.
This course includes everything you need
This course is for women like you and me, who are looking for answers, but are overwhelmed by the lack of information + support, are tired of unsolicited opinions, the gaslighting and providers who aren't listening.
It's time to take matters into your own hands. I'll show you how.
Will this course help if I'm already in menopause?
Absolutely! The information, habits, and lifestyle foundation you learn + implement through this course will only help regardless of if you are in perimenopause or menopause. And if you're not yet on HRT, there is a module about how to talk to your doctor (or find a new one) as well as the differences and benefits of HRT/BHRT.
Frequently Asked Questions
Can I do this course if I'm vegan or vegetarian?
Complete protein is essential for building and maintaining muscle. As we age, we begin to lose muscle more and more every decade after 30. We need to use it or we lose it. In order to BUILD muscle, we have to strength train and eat enough protein. So, I will be honest and say that if you're vegan, it is really difficult to get enough complete protein in your diet. Vegetarians who are open to eating dairy and fish can easily swap some of the animal meat in the recipes.
I don't want to do hormone replacement - will this course still help?
A resounding YES. The bulk of this course is dedicated to teaching you the lifestyle foundations of nutrition, exercise, stress management, and self-care so your habits support your body + hormones in the best way possible.
Hormone replacement is a personal choice, but I give you all of the info you need to know so you can make an informed decision for what is best for you.
35
52
1.2B
4%
Learn to show up for yourself + your well-being
Make your health a priority
Take care of YOU for a change
Build unwavering confidence + relentless grace
Show yourself that you can do this
Feel lighter, more balanced, rested, and in alignment with how you want to feel
It's time to make yourself a priority.
ENROLL NOW