The last thing you need is another diet that doesn't work.

The last thing you need is another diet that doesn't work.

I'll teach you exactly what to do in Perimenopause so you can finally balance your hormones. You'll follow my 3-step protocol to increase your metabolism, lose weight, lower your stress levels, and eliminate symptoms. 

ready to take control over Perimenopause?

Yes, Please!

It doesn't have to take months or years for you to feel a difference. When you give your body what it needs, it can begin to heal and come back into balance, fast.

You'll learn how to apply my simple, 3-step strategy to nutrition, exercise, and stress reduction so you can support your natural hormone production and detoxification systems. You'll see a reduction in inflammation, Perimenopause symptoms, and feeling much, much better.

Inside the course, clients are feeling results after the first 4 days.

We're not wasting time

why this works

The right approach

Things change in our late 30's and 40's - which is why you need an approach designed for where you are now. A program that is designed for your 40's + 50's - not for your 20's

Less stress, more ease

Living a healthy lifestyle to support your hormones shouldn't be stressful or difficult. This course makes it easier and simple so you won't burn out.

Real results

Results you can feel during your first week and beyond. Designed to help you learn, but also get you into action, so you're seeing results as you go. Truly a lifestyle you can consistently practice - not a short-term diet.

A course for women in Perimenopause who are tired of gimmicks and ready for real, lasting results.  Lessons are short and sweet, so you can spend most of your time implementing my 3-step protocol in real time and get back to feeling great.

from within



Module One

We kick it off with an intro into my Power of 3's strategy that will serve you well in all areas of your life and then you get started right away with a 4-day, whole food hormone reset as  you learn about cycle syncing. You're gonna feel amazing after this.

Here's what's inside:

Module Two

You'll move onto using my Fully Nourished system to learn to create hormone healthy meals anytime, anywhere. This module is packed with the inside scoop on nutrition, blood-sugar, weight loss, macros, and alchohol during perimenopause. Don't worry, you don't need to give up all of your favorite things - just learn to moderate.

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Module Three

Did you know you could be exercising too much? Overtraining is something a lot of us have to unlearn. Inside, you'll steal my system for the optimal way to exercise throughout perimenopause. 

Module Four

Next, you'll tackle stress - a major player in weight gain and the ability to lose weight during perimenopause. You'll learn all about stress and time management, how to set boundaries, and how to improve your sleep. These are all key players in your body's ability to make hormones.


Module Five

It's important to work on our mental  and emotional health just as much as our physical. You'll learn to cultivate a mindset that will help you stay consistent, create affirmations, practice self-care + get support.

Yes, Please

Module Six

In the last module, I'll show you how to advocate for yourself in the medical world and get care that you deserve as well as provide an overview of hormone repalcement therapy safety, options, supplements and lifestyle resources.






you deserve to feel great

it's your turn

After 2 weeks, you'll begin to see the positive changes in your mind + body

in 1 month, you'll have a better cycle than the last + might notice a change in the scale

After 5 weeks, you'll feel more confident after showing up for yourself consistently

After all 6 modules, You've got your new lifestyle dialed in, feeling better than ever, and are never looking back

in just 4 days, you'll feel lighter and notice symptoms have lessened

OK, I'm IN!

"This course is amazing! It's so important for women over 40 to have this information!"

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“I’ve learned so much from this course. I finally feel like I’m not crazy. Now I know how to bring my hormones back into balance.”

next review

I've been coaching women in Perimenopause for more than a decade, but I'm not currently accepting new clients. This course is the closest thing you can get to having me in your back pocket -- and at a fraction of the cost. 

You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works.

you're in the right place.

I'm in the weeds just like you. Working to become a better version of myself than yesterday. To be the person I want to be. How I want to feel. And how I want to show up in the world. Sometimes with a few setbacks, but always moving forward. The right approach to self-care, wellness, and consistency make all the difference.

Learn more

This course includes everything you need

This course is for women like you and me, who are looking for answers, but are overwhelmed by the lack of information + support, are tired of unsolicited opinions, the gaslighting and providers who aren't listening. 
It's time to take matters into your own hands. I'll show you how.

Will this course help if I'm already in menopause?

Absolutely! The information, habits, and lifestyle foundation you learn + implement through this course will only help regardless of if you are in perimenopause or menopause. And if you're not yet on HRT, there is a module about how to talk to your doctor (or find a new one) as well as the differences and benefits of HRT/BHRT.

Frequently Asked Questions

Can I do this course if I'm vegan or vegetarian?

Complete protein is essential for building and maintaining muscle. As we age, we begin to lose muscle more and more every decade after 30. We need to use it or we lose it. In order to BUILD muscle, we have to strength train and eat enough protein. So, I will be honest and say that if you're vegan, it is really difficult to get enough complete protein in your diet. Vegetarians who are open to eating dairy and fish can easily swap some of the animal meat in the recipes. 

I don't want to do hormone replacement - will this course still help?

A resounding YES. The bulk of this course is dedicated to teaching you the lifestyle foundations of nutrition, exercise, stress management, and self-care so your habits support your body + hormones in the best way possible.

Hormone replacement is a personal choice, but I give you all of the info you need to know so you can make an informed decision for what is best for you. 


Age perimenopause can begin


The average age of menopause


women will be in menopause by 2030


less than 4% of women are getting support

Learn to show up for yourself + your well-being

Make your health a priority

Take care of YOU for a change

Build unwavering confidence + relentless grace

Show yourself that you can do this

Feel lighter, more balanced, rested, and in alignment with how you want to feel

It's time to make yourself a priority.