hey, I'm Tara

I'm the mom-friend next door and your new lifestyle coach here to tell you that the little things are what 
matter the most

The single biggest turning point of my life to date has been becoming a mom. 

It’s life-changing in every way and I continue to evolve and grow into this role every day. And being a mom during a pandemic…let’s just say no one saw this coming and it shows. There have been times where I've felt completely lost without an identity or felt like I had no clue if I was doing it right -- and other times, I’ve felt laser focused, clear and exactly where I am supposed to be. 

IT's EASY TO LOSE YOURSELF.

For me (and most people), the first thing to go when overwhelm hits are my personal routines. Even knowing what I know, I’ve had bouts of exercising and eating clean consistently, and then have felt like I was drowning in sloth-like tendencies just trying to keep my head above water (fellow pisces, you feel me? ).

But as I watched my standards become lower and lower and my patience ran out, I noticed a pattern in my kids. When I'm moody, impatient, and undernourished - my kids were cranky and difficult. They were a reflection of my own neglect for self-care. Coffee for energy and wine to cope just made it worse.

But I REALIZED THAT if I tOOK care of myself, the BENEFITS WOULD REACH FAR BEYOND JUST ME.

I kid you not, when I am happy, my children are like angels and everything runs smoothly. And when I neglect my own well-being, shit slowing starts to fall apart. It's a great and powerful gift moms have, but it's also a big weight on our shoulders. 

It can be hard to justify putting yourself first, but that's the literal speech on the airplane. It’s a non-negotiable. Draw a line, put your foot down, because your own health is critical to your household (and inner) peace. The correlation is indisputably and scientifically related.

The moment you decide to stop giving up on yourself + how you want to feel, live, and be...

 ...is the moment things will begin to shift.  I want you to see that you are worthy of everything your heart desires. Trust me.. when you see it, too, it’ll all begin fall into place. 

The journey isn’t ALWAYS easy, but that’s why I’m here.

With over ten years of professional lifestyle coaching experience and my own personal development journey, I know that it's the little things that matter most when shifting your lifestyle. Gaining clarity and being able to identify with who it is you want to be before you're fully there is the sweet spot. Your journey is just waiting for you to say yes.

My whole heart

ESPRESSO

can't live without

SCHITT'S CREEK

favorite show

PELOTON

CURRENT HOBBY

LEGGINGS

PASSIONATE ABOUT

SUMMER SUN

FOREVER OBSESSION

all about

I'm ALL ABOUT

New beginnings,
cold champagne,
great leggings, 
helping you create unwavering confidence

I'M NOT ABOUT

not about

Giving up,
quick fixes,
drama,
excel spreadsheets,
wellness gimmicks

Beyond 
the daily life

"I HAVE A DEEPLY HIDDEN and inarticulate desire for something beyond the daily life."

— virginia wolf

WORdS TO LIVE BY

WHERE TO NEXT?

Check out my Favorites

A curated collection from my favorite wellness resources to books I think could change your life.

check it out

Browse the Blog

Some sound advice / some relatable life experiences. 

REAd more

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LET'S DREAM UP YOUR NEXT STEPS

You've wasted enough time and energy, don't you think? You deserve to feel great, exude confidence, and handle life with grace. You're right where you need to be. Let's do this.

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