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3 Easy Ways to Practice Gratitude Practicing gratitude is just that … a practice. It can become second nature if you stick with it for a while. Here are 3 easy ways to incorporate a practice of gratitude and affirmations into your daily routines. Practice #1: Morning Gratitude Before your feet hit the […]
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Welcome to the Lifestyle Blog
Lifestyle advice from real life experiences. Musings on day-to-day life as a mom and what I learn along the way... maybe you can relate. Or maybe you're just here for the recipes without annoying preambles. Either way, I'm glad you're here!
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COFFEE OBSESSED, pisces, MOM OF 3, beach lover.
Hi, I'm Tara.
Your BFF + New Lifestyle Coach.
I'm a mom of 3 that sometimes struggles to stay on top of it all. I have my doubts, days where all I drink is coffee, and serious bouts of overwhelm. But I am also a firm believer that those moments don't define who we are. What I do know is that we still have to show up for ourselves, even in those moments.
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Planning ahead is one of the best things you can do to increase your consistency. And consistency is really what leads to change. Grab these 9 templates free.
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Swapping ingredients is one of my favorite ways to help clients learn to pay attention to what is IN their food. Download this free pdf and stick it to your fridge to make healthier choices with little effort.
