Muscle health is so important in all life stages, but especially as we age. After the age of 40, it becomes more difficult to build muscle. It’s not impossible and in my opinion, it should be something everyone has as a goal. Because muscle = mobility and mobility allows you to live a healthier lifestyle […]
Lifestyle advice from real life experiences. Musings on day-to-day life as a mom and what I learn along the way... maybe you can relate. Or maybe you're just here for the recipes without annoying preambles. Either way, I'm glad you're here!
COFFEE OBSESSED, pisces, MOM OF 3, beach lover.
I'm a mom of 3 that sometimes struggles to stay on top of it all. I have my doubts, days where all I drink is coffee, and serious bouts of overwhelm. But I am also a firm believer that those moments don't define who we are. What I do know is that we still have to show up for ourselves, even in those moments.
Deep rooted habits have a way of creeping back in even with our best of intentions. Take this quiz to find out what it is that might be holding you back -- and what you can do about it.
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So, self-led programs aren't your thing? That's alright - there is no such thing as a one-size-fits-all solution. More accountability and a personalized approach might be for you.
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Planning ahead is one of the best things you can do to increase your consistency. And consistency is really what leads to change. Grab these 9 templates free.
Swapping ingredients is one of my favorite ways to help clients learn to pay attention to what is IN their food. Download this free pdf and stick it to your fridge to make healthier choices with little effort.