If you are a woman who's tired of the bullshit and enjoy no-nonsense holistic lifestyle advice, you're in the right place. You'll also find my musings on day-to-day life as a mom and what I learn along the way... Maybe you can relate. Or maybe you're just here for the recipes without annoying preambles. Either way, I'm glad you're here!
coffee OBSESSED, pisces, leggings everyday,
After I quit my full-time job, I thought my health, stress, and energy would improve, but what really started to happen was my symptoms of ignored long-term burnout began to surface.
Need a new routine? Take the quiz to help you craft the perfect morning routine to start your day off right. (there might even be a playlist to match your mood)
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So, self-led programs aren't your thing? That's alright - there is no such thing as a one-size-fits-all solution. More accountability and a personalized approach might be for you.
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Planning your meals ahead is one of the best habits to reduce stress around what to eat every day. Use this simple planner to stay organized and on top of your week + goals.
Swapping ingredients is one of my favorite ways to help clients learn to pay attention to what is IN their food. Download this free pdf and stick it to your fridge to make healthier choices with little effort.