You've put yourself on the backburner for far too long

You've put yourself on the backburner for far too long

I know how it goes. One minute, you're motivated - ready to make some changes and finally  focus on you. And then next,  life gets in the way- it's hard to stay consistent and make time. Until now.

it's time to do something for yourself


Imagine waking up in the morning... rested, and feeling inspired for the day ahead. You're prepared. You know what's coming - and you're looking forward to it. 
You exude confidence and grace because you know how to prioritize things that make
you feel good. 

People pleasing and crossed boundaries are a thing of the past. As you reminisce, you feel a hint of a smile and a sigh of relief - realizing those moments are what brought you here. And you aren't ever going back.

It's time for you to take the reigns. You're more than worth it. 

You don't have to do it alone.

"We can't become what we need to be by remaining what we are." 


Here's What You Need:

A partner in this journey

You need someone to listen to your struggles and help you find personalized solutions. 


A coach to guide you in the right direction and keep you on track. Someone to reframe hiccups into lessons to fuel your fire.

Strategies to take with you

Wellness is a practice built on a lot of small habits. Learning to implement them in a way that is easy is what makes this sustainable + doable even with the busiest of days.

High-impact coaching without the long-term commitment.
Real-time, daily interactions without having to clear your calendar.
Unlimited access.
After-all, you're VIP.

VIP voxer coaching








How does this sound?

complete Your prep-work to prepare for the week

We'll connect on voxer for a full work week: M-f with voice messages and text

Ask anything - I'm here to support your journey and break down barriers

Walk away with clarity, direction, and confidence

Schedule your VIP week and download voxer


Your prep-work will help you gain clarity around your biggest obstacles so we can tackle them together.


All communication will take place on Voxer. Send messages at any hour, and I reply between 9-4pm, Monday - Friday. 


Your messages stay in Voxer for 30 days, but you can also download them to keep forever. 

yours to keep

How it works

“If you're On the fence, let me just say this is the absolute best decision you can make.”

- melissa

It's time to stop spinning your wheels and trying things without success. Let's get to the root of the problem, overcome your biggest obstacles, and create strategies that will last for the long haul. With an all access pass, you'll come out on the other side with a sense of clarity like you've never had before -- and the confidence to keep going.

Sometimes, all it takes is someone to get you in to action.

you're in the right place.

Gain clarity on what keeps getting in your way - and how to overcome it

Breakthrough and breakdown old habits and thought patterns that are holding you back

Create a crystal clear vision of how you want to show up each day

Develop new habits and strategies to help you stay consistent

Learn how to live authentically and
remain aligned

Feel armed and empowered to take the reigns

It's good to be VIP. You will:


I'm a mom of 3 that sometimes struggles to stay on top of it all. I have my doubts, days where I drink too much coffee, and have bouts of overwhelm. But I am also a firm believer that those moments don't define who we are. What I do know is that we still have to show up for ourselves, even in those moments. And focus on the next right thing.

Learn more

After years of putting myself last, it finally caught up

For 7 years, I worked from home with 3 kids by my side begging for snacks and trips to the park. Packing lunches and running two to school, nursing the other 'round the clock, and working far too much. I was over-worked and touched-out. Too mentally and emotionally exhausted to make myself a priority. And then I flipped the switch.

Listen, I've been there

and now more than ever,I know how to help!

VIP Coaching is
one-of-a- kind in the wellness industry

This is a New Kind of Lifestyle Coaching 

Most 1:1 coaching programs are offered in long-term commitments only. For example, mine starts at a 6 month commitment.  But not everyone has the bandwidth to commit to 6 months of weekly 60 minute phone calls. 

Other VIP offers are just a single day - which can be overwhelming and exhausting for both of us. 

With VIP Voxer access, we have a chance to really make waves. And you can still do your day-to-day life. No clearing your schedule necessary.

voxer makes this Accessible + possible

With the use of Voxer, the walkie-talkie app, we can communicate in nearly real-time with voice messages and text messages. 

It allows you to send messages when you're in the car, between appointments or meetings, in the morning or at night. 
And I can then reply thoughtfully during normal business hours. It's a win-win.

You won't feel pressured to eek out every ounce of value like you might in a single session. We have time to work through real-life obstacles (especially if you enroll for VIP Month).

In fact, I don't even offer single sessions for that exact reason. 

Communicate at your convenience

Download messages
to keep

Feel connected and supported

time to prepare + reflect

VIP Week is  exactly
what you need to move forward

Sometimes you just need an immersive experience to act as a  catalyst for change. What you want is already within you - we just need to bring it out.

Creating sustainable, life-changing habits

Aligning your lifestyle with the person you want to be

Finally feeling good and oozing confidence

Learning to make daily choices that support the lifestyle you want

Doing the inner work to make lasting change

Feeling more balanced, and rested, and in alignment with what you're wanting to create for your life.

If you're feeling ready to *finally* commit to:


This      for you if:

your tired of feeling stuck

You're stuck in a victim mentality

You're ready to Make yourself a priority

You want a quick fix

You're open to what's next

It's probably        for you if...




Will I get a custom meal plan?

In short, no. I can guide and assist you in finding a way of eating that is sustainable and that feels right for you - depending on your goals. If you're looking for a meal plan, you can purchase Get That Glow - that includes a 10-day meal plan.
If you use My Fitness Pal to track your meals, I do offer evaluation and guidance of your entries during any of my 1:1 programs, including VIP Experiences.

Frequently Asked Questions

How quickly will you reply to my Voxers?

I will be checking and replying regularly during normal business hours (9am-4pm), Monday- Friday. You can send messages outside of those times, and I will reply as soon as possible during those hours. 
Don't worry, you won't be on Voxer for hours on end at a time. It will feel like an ongoing conversation without having to clear your schedule.

What will we discuss? Is this only about nutrition?

This is highly individual. We will discuss nutrition, but also dive deeper than just what to eat. Your prep-workbook will help you narrow down what you want to discuss and address most of all, but we will be sure to explore reasons you're feeling stuck, identifying what gets in your way and how to overcome it, creating an avatar for who you want to be, how you want to show up in this life, and how to create habits that identify with that person. 

let's work together

This sounds great, but maybe you're really ready to dive in.
Great! You might be suited for personalized, one-on-one coaching.
Voxer access included, don't worry.
 Sessions begin at a 6-month commitment.

let's go