You've put yourself on the backburner for far too long
You've put yourself on the backburner for far too long
Imagine waking up in the morning... rested, and feeling inspired for the day ahead. You're prepared. You know what's coming - and you're looking forward to it.
You exude confidence and grace because you know how to prioritize things that make
you feel good.
People pleasing and crossed boundaries are a thing of the past. As you reminisce, you feel a hint of a smile and a sigh of relief - realizing those moments are what brought you here. And you aren't ever going back.
It's time for you to take the reigns. You're more than worth it.
Feeling overwhelmed, tired, and frustrated kills your motivation
I get it, babe. You want to make changes, but life is so dang busy --
You're sick of the rollercoaster. Good days and bad days seem to cancel each other out like it's groundhog day. Every single week.
You keep it together all day only to veer off course at night or on the weekends. Feeling defeated and like, "what's the point?"
You're not sure where to begin or what to focus on to start to feel good or to get from here to there.
Does this sound familiar?
then come a little closer
You need someone to listen to your struggles and help you find personalized solutions.
A coach to guide you in the right direction and keep you on track. Someone to reframe hiccups into lessons to fuel your fire.
Wellness is a practice built on a lot of small habits. Learning to implement them in a way that is easy is what makes this sustainable + doable even with the busiest of days.
High-impact coaching without the long-term commitment.
Real-time, daily interactions without having to clear your calendar.
After-all, you're VIP.
How does this sound?
complete Your prep-work to prepare for the week
We'll connect on voxer for a full work week: M-f with voice messages and text
Ask anything - I'm here to support your journey and break down barriers
Walk away with clarity, direction, and confidence
Schedule your VIP week and download voxer
Your prep-work will help you gain clarity around your biggest obstacles so we can tackle them together.
All communication will take place on Voxer. Send messages at any hour, and I reply between 9-4pm, Monday - Friday.
Your messages stay in Voxer for 30 days, but you can also download them to keep forever.
It's time to stop spinning your wheels and trying things without success. Let's get to the root of the problem, overcome your biggest obstacles, and create strategies that will last for the long haul. With an all access pass, you'll come out on the other side with a sense of clarity like you've never had before -- and the confidence to keep going.
Sometimes, all it takes is someone to get you in to action.
you're in the right place.
There are benefits to being first
Space is limited with these offerings, but I also want to reward you for taking a giant leap toward a healthier you today, right now.
Save $100 off of either VIP Week or VIP Month when you enroll before 9pm EST on September 20th with code LETSGO
I'm a mom of 3 that sometimes struggles to stay on top of it all. I have my doubts, days where I drink too much coffee, and have bouts of overwhelm. But I am also a firm believer that those moments don't define who we are. What I do know is that we still have to show up for ourselves, even in those moments. And focus on the next right thing.
After years of putting myself last, it finally caught up
For 7 years, I worked from home with 3 kids by my side begging for snacks and trips to the park. Packing lunches and running two to school, nursing the other 'round the clock, and working far too much. I was over-worked and touched-out. Too mentally and emotionally exhausted to make myself a priority. And then I flipped the switch.
Most 1:1 coaching programs are offered in long-term commitments only. For example, mine starts at a 6 month commitment. But not everyone has the bandwidth to commit to 6 months of weekly 60 minute phone calls.
Other VIP offers are just a single day - which can be overwhelming and exhausting for both of us.
With VIP Voxer access, we have a chance to really make waves. And you can still do your day-to-day life. No clearing your schedule necessary.
With the use of Voxer, the walkie-talkie app, we can communicate in nearly real-time with voice messages and text messages.
It allows you to send messages when you're in the car, between appointments or meetings, in the morning or at night.
And I can then reply thoughtfully during normal business hours. It's a win-win.
You won't feel pressured to eek out every ounce of value like you might in a single session. We have time to work through real-life obstacles (especially if you enroll for VIP Month).
In fact, I don't even offer single sessions for that exact reason.
VIP Week is exactly
what you need to move forward
Sometimes you just need an immersive experience to act as a catalyst for change. What you want is already within you - we just need to bring it out.
Creating sustainable, life-changing habits
Aligning your lifestyle with the person you want to be
Finally feeling good and oozing confidence
Learning to make daily choices that support the lifestyle you want
Doing the inner work to make lasting change
Feeling more balanced, and rested, and in alignment with what you're wanting to create for your life.
In short, no. I can guide and assist you in finding a way of eating that is sustainable and that feels right for you - depending on your goals. If you're looking for a meal plan, you can purchase Get That Glow - that includes a 10-day meal plan.
If you use My Fitness Pal to track your meals, I do offer evaluation and guidance of your entries during any of my 1:1 programs, including VIP Experiences.
Frequently Asked Questions
I will be checking and replying regularly during normal business hours (9am-4pm), Monday- Friday. You can send messages outside of those times, and I will reply as soon as possible during those hours.
Don't worry, you won't be on Voxer for hours on end at a time. It will feel like an ongoing conversation without having to clear your schedule.
This is highly individual. We will discuss nutrition, but also dive deeper than just what to eat. Your prep-workbook will help you narrow down what you want to discuss and address most of all, but we will be sure to explore reasons you're feeling stuck, identifying what gets in your way and how to overcome it, creating an avatar for who you want to be, how you want to show up in this life, and how to create habits that identify with that person.
let's work together
This sounds great, but maybe you're really ready to dive in.
Great! You might be suited for personalized, one-on-one coaching.
Voxer access included, don't worry.
Sessions begin at a 6-month commitment.