I'm Tara!

Lover of hot coffee and cold bubbly, but especially the idea that you deserve to feel great. But you've gotta put in a little effort. Learn how here.

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Level Up Your Morning Routine

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Important. But it's not everything.

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Musings + lessons from my journey as a mom.

Often overlooked, but critical to living a healthy + happy life.

Guidance on this under-utlized secret weapon.

Sample Page

This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:

Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.)

…or something like this:

The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.

As a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!

free resource

Planning your month ahead is one of the best habits to reduce stress around what to eat every day. Use these simple planners to stay organized and on top of it all.

free resource

We are a result of what we do most often and most consistently. When you focus on these 5 micro-habits, you'll notice a positive shift in how you feel in your mind + body. 

Micro-Habits to Change the Game

It's what we do most of the time that makes all the difference. These five micro-habits are not only doable, but they yield real results.

tara hantske

"The secret to change is to focus all of your energy not on fighting the old, but on building the new."

@TARAHANTSKE

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