How a yoga practice can help other areas of your life

I'm Tara!

Lover of hot coffee and cold bubbly, but especially the idea that you deserve to feel great. But you've gotta put in a little effort. Learn how here.

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Important. But it's not everything.

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Musings + lessons from my journey as a mom.

Often overlooked, but critical to living a healthy + happy life.

Guidance on this under-utlized secret weapon.

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coffee OBSESSED, pisces, leggings everyday,
beach LOVER. 

Hi, I'm Tara.
Your BFF + New Lifestyle Coach.

After I quit my full-time job, I thought my health, stress, and energy would improve, but what really started to happen was my symptoms of ignored long-term burnout began to surface. 

Learn more

free resource

Planning your month ahead is one of the best habits to reduce stress around what to eat every day. Use these simple planners to stay organized and on top of it all.

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We are a result of what we do most often and most consistently. When you focus on these 5 micro-habits, you'll notice a positive shift in how you feel in your mind + body. 

Micro-Habits to Change the Game

It's what we do most of the time that makes all the difference. These five micro-habits are not only doable, but they yield real results.

tara hantske

"The secret to change is to focus all of your energy not on fighting the old, but on building the new."


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