coffee OBSESSED, pisces, leggings everyday,
After I quit my full-time job, I thought my health, stress, and energy would improve, but what really started to happen was my symptoms of ignored long-term burnout began to surface.
Planning your month ahead is one of the best habits to reduce stress around what to eat every day. Use these simple planners to stay organized and on top of it all.
We are a result of what we do most often and most consistently. When you focus on these 5 micro-habits, you'll notice a positive shift in how you feel in your mind + body.
It's what we do most of the time that makes all the difference. These five micro-habits are not only doable, but they yield real results.